價格：免費
更新日期：2018-09-18
檔案大小：4.4M
目前版本：1.0
版本需求：Android 4.1 以上版本
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If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly distributed, they make your stabilizer muscles work extra hard. Basically, they're super sculptors. And since this workout is designed to target your shoulders, back, butt, core, and arms, your whole body is about to reap those amazing toning benefits of these kettlebell exercises.
Enjoy!
